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05/13/16

12
May

05/13/16

WARM-UP

200m Row
10 Arm Circles (each direction)
Wrist Circles
10 Toe Touches
10 2 Taps
10 Heels to Toes
10 Air Squats
Burgener Clean

2 HANG POWER CLEAN + HANG CLEAN

Every 2 minutes for 10 minutes

WOD

4 Rounds for time:
500m Row
7 Cleans (105/155, Masters Rx 95/135)

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