[email protected] | 905 SE 1st Way, Deerfield Beach, FL

05/14/2015

13
May

05/14/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– shoulder circles

– PVC pass through

– wrist and ankle warm up

– calf warm up

– banded good mornings

– bear crawls

Burgener warm up

Metcon

Metcon (Time)

4 RFT

2 rope climbs

100 feet sprint

4 squat clean 155/225

100 feet sprint

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