[email protected] | 905 SE 1st Way, Deerfield Beach, FL

05/15/2015

14
May

05/15/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– arm circles

– wrist warm up

– PVC pass through

– PVC OH squat

– push ups

– sit ups

– ring rows

200 m run

Weightlifting

Bench Press (5/65%, 4/75%, 3/80%, 2/85%, 1/90%, 1/95% )

REST 2:00

Metcon

Metcon (Time)

800m run

30 pull ups

30 front squats 105/155 (off the floor)

30 pull ups

800m run

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