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05/16/16

15
May

05/16/16

WARM-UP

10 Arm Circles (each direction)
Wrist Circles
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 Power Cleans
10 Thruster
Burgener Clean (Power)

CLEAN AND JERK

6 minute EMOM (5 UB – same weight)

WOD

Every 4 minutes for 20 minutes:
100m Sprint
10 Front Squats (65/95)
10 Shoulder-to-Overhead

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