[email protected] | 905 SE 1st Way, Deerfield Beach, FL

05/16/2015

15
May

05/16/2015

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

Team of 2

2 RFT

400m run together

20 CTB pull ups

400 m run

30 Shoulder to OH 95/135

400 m run

150 Dubs

400m run

30 Shoulder to OH 95/135

400m run

20 CTB pull ups

400 m run

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