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05/17/16

16
May

05/17/16

WARM-UP

200m Run
10 Arm Circles (each direction)
10 Toe Touches
10 2 Taps
10 Air Squats
5 Strict Pull-ups
200m Row

BACK SQUAT

3×5 (65-75%) + 20 UB Air Squats

WOD

Team of 2, alternating (6 intervals per person):
250m Row
250m Row
250m Row
500m Row
500m Row
500m Row
*Score is total time for team.

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