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05/18/16

17
May

05/18/16

WARM-UP

10 Arm Circles (each direction)
Wrist Circles
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
5 Strict Pull-ups
Burgener Snatch

HANG SNATCH + SNATCH

Every 2 min. for 8 mins.

WOD

Max Rounds in 3 minutes of, for 20 minutes:
3 Power Snatch (65/95)
6 OHS
9 Pull-ups
* Rest 1 minute

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