17
May
05/18/17
WARM-UP
10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 Air Squats
10 Kips
5 Kipping Pull-ups (10 Ring Rows)
30 Second Handstand Hold (Plank)
200m Run
WOD
800m Run
6 Rounds
4 Handstand Push-ups
8 CTB Pull-ups
12 Air Squats
Rx+ w/ a weighted vest
COOL DOWN
400m jog
50 Sit-ups