18
May
05/19/17
WARM-UP
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
3 Rounds
10 Lunges (total)
10 Air Squats
10 Box Step-ups
WOD
30-20-10-5
Dumbbell Hang Cleans (25/35, Rx+ 35/50)
15 Burpee Box Jumps (20/24)
COOL DOWN
200m Run
Foam Roll Quads 3-5 passes (per leg)
Wall Calf Stretch
3×10 Banded Good Mornings