[email protected] | 905 SE 1st Way, Deerfield Beach, FL

05/19/2015

18
May

05/19/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– arm circles

– PVC pass through

– toes touches

– leg swings

– squats

– lunges

– push ups

– sit ups

200m run

Metcon (Time)

5 RFT

15 KB swings 55/70

15 deficit push-ups / hands on 25# plates

400 m run
30 Min Cap

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