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05/20/16

19
May

05/20/16

WARM-UP

10 Arm Circles (each direction)
10 Toe Touches
10 2 Taps
10 Heels to Toes
10 Light KBS
5 Strict Pull-ups
50 Single Unders

WOD

Team of 2:
1st Person – 400m Run
2nd Person –
100 DU
50 KBS (53/70)
30 Muscle-ups
10 Rope Climbs
100 DU

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