[email protected] | 905 SE 1st Way, Deerfield Beach, FL

05/20/2015

19
May

05/20/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– arm circles

– push ups

– sit ups

– mountain climber

– squats

– reverse lunges

5 T2B

5 burpees

5 ring rows

Metcon

Metcon (AMRAP – Reps)

20 alternating reverse lunges DB/KB 25/35

6-8 mix grip strict pull ups
Every 3 min for 12 minutes

Metcon

Metcon (Time)

WOD

5 RFT

15 WB 14/20

10 T2B

5 burpees
20 min cap

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