[email protected] | 905 SE 1st Way, Deerfield Beach, FL

05/21/2015

20
May

05/21/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

3 ROUNDS

150 m row

10 banded good mornings

10 box step ups

10 push ups

Weightlifting

1 HC + 1 Full Clean (1 x 2)

Every 2 min for 14 mins

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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