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05/22/17

21
May

05/22/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats

2 Rounds
5 BB Cleans
5 BB Front Squats
10 Kips
50 Singles

FRONT SQUAT

5×3 (building)

WOD

18 Minute AMRAP
5 Cleans (105/155, MRx 75/115, Rx+ 125/185)
10 Toes to Bar
50 Double-Unders

COOL DOWN

200m Run
Foam Roll Quads 3-5 passes per leg
Foam Roll IT Band 3-5 passes per leg
50 Sit-ups

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