05/23/16

WARM-UP

10 Arm Circles (each direction)
10 Heels to Toes
10 Toe Touches
10 2 Taps
10 Push-ups
Butt Kicks
High Knees
5 Strict Pull-ups

MUSCLE UP

Muscle-up Skill Work (10 minutes)

WOD

“Nicole”
20 Minute AMRAP
400m Run
ME Unbroken Pull-ups