22
May
05/23/17
WARM-UP
3 Rounds
200m Run
10 Kips
10 BB Strict Press
10 Air Squats
BENCH PRESS
5×3 (building)
WOD
4 Rounds for Time
400m Run
10 Pull-ups
20 Push-ups
30 Air Squats
Rx+ w/ a weighted vest
COOL DOWN
Run 200m
Door Stretch (each arm) 30 seconds
Banded Arm Circles 10 forwards/10 backwards