05/23/17

WARM-UP

3 Rounds
200m Run
10 Kips
10 BB Strict Press
10 Air Squats

BENCH PRESS

5×3 (building)

WOD

4 Rounds for Time
400m Run
10 Pull-ups
20 Push-ups
30 Air Squats

Rx+ w/ a weighted vest

COOL DOWN

Run 200m
Door Stretch (each arm) 30 seconds
Banded Arm Circles 10 forwards/10 backwards