Call Us: (754) 227-5658

05/24/16

23
May

05/24/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Tap
10 Knee Circles
10 Air Squats
10 BB Strict Press
Burgener Clean

CLEAN AND JERK

10 minute EMOM (3 TnG)

WOD

3 minute AMRAP – Burpees
1 minute Rest
4 minute AMRAP – S2O (95/135)
1 minute Rest
5 minute AMRAP – Clean

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