05/24/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 2 Taps
10 BB Good Mornings
10 BB Deadlifts
10 BB Power Cleans
10 Box Step-ups

DEADLIFT

5×3 (building)

WOD

Teams of 2
100 Cal Row
75 Power Cleans (95/135, MRx 65/95, Rx+ 105/155)
50 Box Jumps (20/24 Rx+ 24/30)

COOL DOWN

20 Cal Row (slow pace)
Wall Calf Stretch 30 Second (per leg)
Banded Super Front Rack 30 Seconds (per arm)