Call Us: (754) 227-5658

05/25/17

24
May

05/25/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 Air Squats
10 BB Front Squats
10 BB Strict Press
10 BB Thrusters
10 Burpees

THRUSTER

EMOM for 8 Minutes 1 Thruster (building)

WOD

5-10-15-10-5
Thruster (65/95, MRx 55/75, Rx+ 75/115)
Bar Facing Burpees

COOL DOWN

400m Jog
Banded Super Front Rack 30 seconds (per arm)
Banded Lat Stretch
Couch Stretch 30 seconds (per leg)

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