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05/26/16

25
May

05/26/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Sit-ups
10 BB Good Mornings
Burgener Snatch (Power)

DEADLIFT

8 minute EMOM (3 TnG)

WOD

3 Rounds for time:
10 Power Snatch (75/115)
30 Sit-ups
400m Run

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