05/26/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 BB Overhead Squats

3 Rounds
200m Run
10 Kips
10 BB Power Snatch

WOD

Teams of 2
800m Run
40 Muscle Ups (CTB Pull-ups)
30 Power Snatch (95/135, MRx 65/95)
200m Farmers Carry (35/53) (per hand)
10 Overhead Squats

Reps divided between the two, run done together

COOL DOWN

200m Run
10 Banded Arm Circles (each direction)
Seal Stretch Wrists
10 Leg Swings (per leg)