[email protected] | 905 SE 1st Way, Deerfield Beach, FL

05/26/2105

25
May

05/26/2105

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– arm circles

– wrist warm up

– leg swings

– PVC pass through

– OH squats

– mountain climbers

– 50 single jump ropes

Metcon

Metcon (Time)

WOD

1 mile run

50 OH squats 95/135

100 weighted sit ups 25/25 DB/KB

150 DUBs

50 SDLHP 95/135

100 box jumps 20/24
1 bar per person

40 min cap

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