Call Us: (754) 227-5658

05/27/16

26
May

05/27/16

WARM-UP

200m Run
10 Arm Circles (each direction)
Wrist Warm-up
10 2 Taps
5 Strict Pullups
10 Push-ups
10 Sit-ups
10 BB Thruster

BENCH PRESS

5×3 (building)

WOD

15 minute AMRAP:
3-6-9-12-15…
Ring Dips
Thrusters (65/95)
HSPU

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