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05/27/17

26
May

05/27/17

WARM-UP

CFDFB Warm-up

WOD

For Time:
21 Wall Ball (14/20)
18 Toes to Bar
15 Handstand Push-ups

18 Wall Ball (14/20)
15 Toes to Bar
12 Handstand Push-ups

15 Wall Ball (14/20)
12 Toes to Bar
9 Handstand Push-ups

12 Wall Ball (14/20)
9 Toes to Bar
6 Handstand Push-ups

9 Wall Ball (14/20)
6 Toes to Bar
3 Handstand Push-ups

6 Wall Ball (14/20)
3 Toes to Bar
1 Handstand Push-ups

COOL DOWN

50 Air Squats
3×10 DB Strict Press (25/35)
50 Sit-ups

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