[email protected] | 905 SE 1st Way, Deerfield Beach, FL

05/27/2015

26
May

05/27/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

& BURGENER WARMUP

Weightlifting

Front Squat (5/55%,5/60%,3/75%,2/85%,2/90%,1/95%,2/90%1/90%)

16:00 min total – rest 2:00 between sets

Metcon

Metcon (Time)

3 RFT

500 m row

10 Hang squat clean105/155

10 alternating reverse lunges 105/155

Leave a Reply