Call Us: (754) 227-5658

05/28/16

27
May

05/28/16

WARM-UP

CrossFit Deerfield Beach Traditional Warm-up

WOD

Team “Whitten”

Teams of 2

Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots 14/20

Reps Divided However, Run Together

Leave a Reply