[email protected] | 905 SE 1st Way, Deerfield Beach, FL

05/28/2015

27
May

05/28/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– arm circles

– wrist warm up

– PVC pass through

– PVC OH squats

Burgener warm up

3 sets of 1 hang snatch + 1 snatch (PVC)

Weightlifting

1 Hang Snatch + 1 Snatch (Every 2:00 for 20 min)

touch-no-go

Metcon

Metcon (Time)

WOD

5 RFT

5 shoulder to OH 105/155

10 burpees over the bar

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