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05/29/17

28
May

05/29/17

WARM-UP

CFDFB Warm-up

WOD

“Murph”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

If you have a 20# vest or body armor, wear it.

Scaling Options:

Cindy Style
20 Rounds
5 Pull-ups 10 Push-ups 15 Air Squats

Partner Style
Reps split between two people (run together)

COOL DOWN

400m Run
Door Stretch 30 Seconds (per arm)
Banded Arm Circles (each arm)
10-20 Legs Swings (per leg)

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