[email protected] | 905 SE 1st Way, Deerfield Beach, FL

05/29/2015

28
May

05/29/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10-8-6-4-2 opposite corners of gym, PVC full snatch, crab walk, broad jumps

 

Metcon

Metcon (Time)

WOD

FOR TIME:

5 power snatch 105/155

10 Box jump over 20/24

10 power snatch 100/145

20 box jumps over

15 power snatch 95/135

30 box jump over
one bar per person

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