[email protected] | 905 SE 1st Way, Deerfield Beach, FL

05/30/16

29
May

05/30/16

WARM-UP

CrossFit Deerfield Beach Traditional Warm-up

WOD

“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

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