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05/30/17

29
May

05/30/17

WARM-UP

2 Rounds
500m Row (400m Run)
50 Singles

DOUBLE-UNDERS

Skill Work- For Athletes learning Double-Unders spend 5-8 minutes practicing. For Experienced Athletes perform 30-50 EMOM

WOD

20 Minute AMRAP
Teams of 2
50 Cal
100 Double-Unders
100 Sit-ups

COOL DOWN

Row 500m (talking pace)
Wall Calf Stretch
Bone Saw Calf Muscles (up and down calves)

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