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05/31/16

30
May

05/31/16

WARM-UP

10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 2 Tap
10 Box Step Ups
10 Cal Row

WOD

Teams of 2

25 Minute AMRAP
Partner A- Max Cal Row
Partner B-
10 Box Jumps 20/24
10 V-ups

Alternate Each Time Partner B Finishes a Round
Score is Calories Rowed

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