05/31/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 BB Strict Press
10 BB Deadlifts
10 BB Hang Power Cleans
10 BB Push Jerks

SHOULDER PRESS

5×3 (building)

WOD

1-2-3-4-5-6-7-8-9-10

1 Deadlift (105/155, MRx 75/115)
1 Hang Power Clean
1 Push Jerk

2 Deadlift
2 Hang Power Clean
2 Push Jerk

3 Deadlift
3 Hang Power Clean
3 Push Jerk

(reps increasing by one each round)

COOL DOWN

200m Jog
10 Banded Arm Circles (per arm)
Foam Roll Back Shoulders to Butt (arms across your chest like a coffin)
Foam Roll Back (arms overhead)