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06/01/2018

31
May

06/01/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

PVC Pass Throughs

PVC Front Squats

Kips

30 sec Handstand Hold

PVC Complex 1 – Power Clean

10 PVC Power Cleans

Metcon

Metcon (Time)

For Time:

15 Power Cleans 105/155

15 HSPU

10 Power Cleans

10 HSPU

5 Power Cleans

5 HSPU

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