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06/02/2018

1
Jun

06/02/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

CFDFB WARMUP (No Measure)

Strength

Back Squat (6 Sets)

6 @ 70%

6 @ 75%

4 @ 80%

3 @ 85%

2 @ 90%

6 @ 75%

Metcon

Metcon (Time)

5 Rounds for Time – Teams of 2:

40 Calorie Assault Bike

40 Wall Balls 14/20

40 Lunges

40 Box Jumps 20/24

40 DB/KB Weighted Situps 25/35

*one partner working at a time*

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