06/04/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200m Jog

Arm Circles

Toe Touches

Two Taps

Lateral Lunges

Length of the Gym:

High Knees

Butt Kicks

Broad Jumps

Metcon

Metcon (Time)

4 Rounds for Time:

15 Box Jumps 20/24

400m Run