3
Jun
06/04/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
200m Jog
Arm Circles
Toe Touches
Two Taps
Lateral Lunges
Length of the Gym:
High Knees
Butt Kicks
Broad Jumps
Metcon
Metcon (Time)
4 Rounds for Time:
15 Box Jumps 20/24
400m Run