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06/06/2018

5
Jun

06/06/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Shoulder Rotations

Wrist Warm-up

20 Jumping Jacks

BB Push Press

BB Complex 1 – Snatch

*after back squats, provide Rx athletes sufficient time to warm up for snatches*

Strength

Back Squat (5 Sets)

4 @ 80%

4 @ 85%

3 @ 90%

2 x 2 @ 95%

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

9 HSPU

6 Burpees

3 Snatches 95/135

*Snatches are to a full squat*

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