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06/09/2018

8
Jun

06/09/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

CFDFB WARMUP (No Measure)

Strength

Front Squat (5 Sets)

4 @ 80%

4 @ 85%

3 @ 90%

2 x 2 @ 95%

Metcon

Metcon (Time)

Teams of 2:

1 Mile Run

20 Man Makers 35/50

800m Run

40 DB Push Press 35/50

400m Run

60 Burpee Box Jump Overs

*Man Maker = DB Push-up, Renegade Row (each arm), DB Power Clean, DB Push Press*

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