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06/13/2018

12
Jun

06/13/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Corner to corner:

10-8-6-4-2

Hand Release Push-Ups

Med Ball Cleans

BB Complex 1 – Power Clean

Metcon

Grannie (Time)

50 DUBs

50 Sit-ups

6 Clean & Jerk 95/135

40 DUBs

40 Sit-ups

6 Clean & Jerk 95/135

30 DUBs

30 Sit-ups

6 Clean & Jerk 95/135

20 DUBs

20 Sit-ups

6 Clean & Jerk 95/135

10 DUBs

10 Sit-ups

6 Clean & Jerk 95/135

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