18
Jun
06/19/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-Up
Toe Touches
Runner’s Stretch (Down & Up)
Leg Swings
2 Rounds:
15 Light KB Swings
10 Russian Twists 10/15#
100m Jog
Strength
Back Squat (15:00 to find 1RM)
Metcon
Metcon (Time)
10 Rounds for Time – 15:00 Cap
10 Alternating DB Snatch (Total) 35/50
10 Burpees
*Choose a DB weight and number of burpees per round that allows the athlete to COMPLETE ALL 10 ROUNDS. Intent is to perform all rounds of work in 15:00.*