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06/22/2018

21
Jun

06/22/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

200m Row

Arm Circles

Wrist/Ankle Warm-Up

Track/Hamstring Stretch

PVC Windmills

PVC Thrusters

Kips

Strength

Front Squat (15:00 to find 1RM)

Metcon

Metcon (Time)

3 Rounds for Time:

250m Row

10 Thrusters 85/125

10 KTE’s

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