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06/23/2018

22
Jun

06/23/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

CFDFB WARMUP (No Measure)

Strength

KB Stability Complex (4 Rounds of Full Complex)

KB Complex (across the Gym):

5 Double Arm KB Push Press

Double Arm KB OH Carry (Length of Gym)

5 Double Arm Russian KB Swings

Farmer KB Carry (Length of Gym)

*Choose a weight that allows athlete to perform complete complex without dropping KBs*

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP:

400m Run

3 Rope Climbs

400m Run

15 Push-Ups (Rx+ Clapping Push-Ups)

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