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06/28/2018

27
Jun

06/28/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist/Ankle Warm-up

Banded Good Mornings

Squat Stretch (Touch toes, squat, reach up, stand)

BB Strict Press

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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