28
Jun
06/29/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Heels to Toes
Toe Touches
3 Rounds:
5 Burpees
5 Ring Rows
5 Kips
5 PVC Thrusters
Metcon
Metcon (Time)
For Time – 14:00 cap:
30-20-10
Thrusters 65/95
Pull-Ups
*Choose movement options and load that allow for completion of all reps in under 14:00.*