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06/30/2018

29
Jun

06/30/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

15:00 AMRAP:

7 Burpee Box Jump Overs 20/24

7 Hang Power Snatch 65/95

21 DUBs

*Partners alternate FULL rounds.*

**Rest 5 minutes, then complete 2nd AMRAP.**

Metcon (AMRAP – Rounds and Reps)

Teams of 3

15:00 AMRAP:

7 Burpee Box Jump Overs 20/24

7 Push Press 65/95

7 Ring Dips

*Partners alternate FULL rounds.*

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