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06/01/16

31
May

06/01/16

WARM-UP

10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 Air Squats
10 BB Strict Press
Burgener Clean (Power)

WOD

20 minute EMOM:
3 Power Clean (Choose your own weight)
3 Front Squat
3 Push Jerk
*95/135 Max Recommended, if unable to sustain, then 7 burpees every minute.
Score is Rounds Completed

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