06/01/17

WARM-UP

3 Rounds
5 BB Cleans
5 BB Front Squats
10 Kips
10 Sit-ups

WOD

7 Minute AMRAP
5 Front Squat (105/155, MRx 75/115, Rx+ 125/185)
10 Knees to Elbows

Rest 5 Minutes

7 Minute AMRAP
5 Squat Clean (105/155, MRx 75/115, Rx+ 125/185)
10 Toes to Bar

COOL DOWN

3×10 Air Squats
Foam Roll Quads 3-5 Passes (per leg)
Foam Roll IT Band 3-5 Passes (per leg)
50 Sit-ups