[email protected] | 905 SE 1st Way, Deerfield Beach, FL

06/01/2015: THE MAN WHO STARTED IT ALL…

31
May

06/01/2015: THE MAN WHO STARTED IT ALL…

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10-8-6-4-2 burpees, PVC OH squats, in opposite corners of the gym, bear crawl across the room

Weightlifting

Front Squat (4/65%, 3/75%,2/80%,3/85,2/90%,1/95 (2 HAP)

last two as heavy as possible

Metcon

Metcon (Time)

WOD

3 RFT

30 WB 14/20

20 burpees

10 box jumps overs 20/24

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