(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

06/02/16

1
Jun

06/02/16

WARM-UP

3 Rounds:
High Knees down the gym
10 Air Squats
Butt Kicks back
10 Sit-ups

BACK SQUAT

5×2 (building)

WOD

3 Rounds for time:
400m Run
20 KBS (53/70)
10 T2B

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