06/02/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 2 Taps
10 Light DB Deadlifts
10 Light DB Strict Press
10 Light DB Snatches
10 Box Step-ups

WOD

5 Rounds for Time
200m Run
10 Dumbbell Snatch (25/35, Rx+ 35/50)
15 Burpee Box Jumps (20/24)

COOL DOWN

200m Run
Wall Calf Stretch
3×10 Banded Good Mornings